BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:This immersive sound relaxation experience offers a supportive space to rest deeply and reconnect with the body through soothing\, resona nt sound. Participants are guided through a sensory-rich journey using the rapeutic instruments such as singing bowls\, gongs\, didgeridoos\, flutes\ , and chimes—inviting relaxation\, reflection\, and nervous system regulat ion.Each session is designed to encourage deep rest and internal awareness \, using sound and gentle self-reflection practices to support overall hea lth and well-being. Participants are invited to lie down or sit and rest c omfortably while allowing sound vibrations to promote a sense of calm\, ea se\, and restoration.Through participation\, sound immersion may support:D eep relaxation and stress managementNervous system regulationImproved rest and mental clarityMind–body awareness and emotional easeA sense of ground ing and renewalInstructorLed by Sonya Verma\, MHSA\, MBI\, Sound Therapist \, E-RYT 1000 Yoga Therapist\, and Certified Ayurvedic Practitioner. Sonya brings over 15 years of experience in somatic movement\, embodiment\, med itation\, and bodywork practices\, with a strong foundation in trauma-info rmed care and multiple yoga traditions.Who This Class Is ForThis class is open to adults seeking deep relaxation\, stress relief\, and a restorative sensory experience. No prior experience is necessary.Cost: Free in April! Class Location: Mind-Body Spirit Wellness Studio located in the Osher Well ness Suite on the 5th Floor of the Blood Cancer Healing Center (3232 Heali ng Way\, Cincinnati\, OH 45229) with free\, on-site parking available in t he attached garage. If entering from the parking garage\, enter on Level 1 \, head straight back past the registration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter thro ugh the double doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.Bus stop (lines 51\, 46\, 36) availabl e in front of the building (3229 Burnet Ave\, Cincinnati OH 45229). If ent ering from front of building off of Burnet Ave.\, head straight past the r egistration desk and take a left to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double d oors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.What You Need: Eye masks\, mats\, and chairs are provi ded. Participants are welcome to bring a yoga mat\, blanket\, pillow\, or cushions—anything that supports comfort and ease while resting on the floo r.Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore addit ional ways to give to the Osher Center\, please contact \; Katie.Arce@ foundation.uc.edu \;or \;419-348-8437.Register: \;register via the \;Osher Registration System. First time logging in or need assist ance? \;View the Osher Registration System Guide. DTEND:20260414T213000Z DTSTAMP:20260403T174058Z DTSTART:20260414T203000Z LOCATION:Ohio\,Cincinnati\,3232 Healing Way SEQUENCE:0 SUMMARY:Sound Immersion (In-Person) UID:RFCALITEM639108348580792220 X-ALT-DESC;FMTTYPE=text/html:

This immersive sound relaxation experience offers a supportive space to rest deeply and reconnect with the body throu gh soothing\, resonant sound. Participants are guided through a sensory-ri ch journey using therapeutic instruments such as singing bowls\, gongs\, d idgeridoos\, flutes\, and chimes—inviting relaxation\, reflection\, and ne rvous system regulation.

Each session is designed to encourage deep rest and internal awareness\, using sound and gentle self-reflection pract ices to support overall health and well-being. Participants are invited to lie down or sit and rest comfortably while allowing sound vibrations to p romote a sense of calm\, ease\, and restoration.

Through par ticipation\, sound immersion may support:

Instructor
Led by Sonya Verma\, MHSA\, MBI\, Sound Therapist\, E-RYT 1000 Y oga Therapist\, and Certified Ayurvedic Practitioner. Sonya brings over 15 years of experience in somatic movement\, embodiment\, meditation\, and b odywork practices\, with a strong foundation in trauma-informed care and m ultiple yoga traditions.

Who This Class Is For
T his class is open to adults seeking deep relaxation\, stress relief\, and a restorative sensory experience. No prior experience is necessary.

Cost: Free in April!

Class Location: Mind-Body Spirit Wellness Studio located in the Osher Wellness Suite on the 5th Floor of the Blood Cancer Healing Center (32 32 Healing Way\, Cincinnati\, OH 45229) with free\, on-site parking available in the attached garage. If entering from the parking garage\, enter on Level 1\, head straight back past the regis tration desk to the elevators (on your left). Take the elevators to level 5. Once off the elevators\, enter through the double doors and head to the Wellness Studio located to the left\, directly behind the Healing Garden.

Bus stop (lines 51\, 46\, 36) available in front of the bui lding (3229 Burnet Ave\, Cincinnati OH 45229) . If entering from front of building off of Burnet Ave.\, head st raight past the registration desk and take a left to the elevators (on you r left). Take the elevators to level 5. Once off the elevators\, enter thr ough the double doors and head to the Wellness Studio located to the left\ , directly behind the Healing Garden.

What You Need: Eye masks\, mats\, and chairs are provided. Participants are welcome to bring a yoga mat\, blanket\, pillow\, or cushions—anything that supports c omfort and ease while resting on the floor.

Support Our Clas ses: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore a dditional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu& nbsp\;or \;419-348-8437.

Register: \;register via the \;Osher Registration System. First time logging in or need assistance? \; View the Osher Registration System Guide.

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