BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH PRODID:-//Telerik Inc.//Sitefinity CMS 15.2//EN BEGIN:VTIMEZONE TZID:Eastern Standard Time BEGIN:STANDARD DTSTART:20251102T020000 RRULE:FREQ=YEARLY;BYDAY=1SU;BYHOUR=2;BYMINUTE=0;BYMONTH=11 TZNAME:Eastern Standard Time TZOFFSETFROM:-0400 TZOFFSETTO:-0500 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250301T020000 RRULE:FREQ=YEARLY;BYDAY=2SU;BYHOUR=2;BYMINUTE=0;BYMONTH=3 TZNAME:Eastern Daylight Time TZOFFSETFROM:-0500 TZOFFSETTO:-0400 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DESCRIPTION:Therapeutic Yoga for Mobility &\; Balance (Mat Class)Therape utic Yoga for Mobility &\; Balance is a supportive\, adaptive class des igned with chronic conditions and neurological health needs in mind—and op en to all. This class offers a gentle\, therapeutic approach to movement t hat supports strength\, balance\, flexibility\, and mental ease in a safe and inclusive environment.Each session includes mindful\, yoga-based movem ents\, breath awareness\, and opportunities for rest to support posture\, coordination\, concentration\, and relaxation. The practice is intentional ly paced and adaptable\, allowing participants to engage in ways that feel supportive of their individual abilities and goals.Through regular partic ipation\, Therapeutic Yoga for Mobility &\; Balance may support:Improve d strength\, posture\, flexibility\, and balanceEnhanced focus and body aw arenessStress management and relaxationConfidence and ease in everyday mov ementNervous system regulation and overall well-beingInstructorLed by Sony a Verma\, MHSA\, MBI\, Sound Therapist and E-RYT 1000 Yoga Therapist. Sony a brings extensive experience in therapeutic movement and works thoughtful ly to meet participants where they are.Who This Class Is ForThis class is open to adults seeking a gentle\, supportive movement practice\, including those living with chronic conditions or neurological health concerns. No prior yoga experience is necessary. Modifications and options are always o ffered to support comfort\, safety\, and accessibilityCost: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)Class Loca tion: Virtual via Zoom (link emailed the day before class)What You Need: y ou will need a computer\, phone\, or tablet with internet access to join t he virtual class. A yoga mat or chair is recommended. Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu  \;or \;419-348-8437.Register: \;register via the \;Osher Regis tration System. First time logging in or need assistance? \;View the O sher Registration System Guide.) DTEND;TZID=Eastern Standard Time:20260304T123000 DTSTAMP:20260403T173924Z DTSTART;TZID=Eastern Standard Time:20260304T113000 LOCATION:Ohio\,Cincinnati\,3232 Healing Way RRULE:FREQ=WEEKLY;UNTIL=20340517T163000Z;BYDAY=WE SEQUENCE:0 SUMMARY:Therapeutic Yoga for Mobility & Balance (Virtual) UID:RFCALITEM639108347646537968 X-ALT-DESC;FMTTYPE=text/html:

Therapeutic Yoga for Mobility &\ ; Balance (Mat Class)

Therapeutic Yoga for Mobility &\; Balance is a supportive\, adaptive class designed with ch ronic conditions and neurological health needs in mind—and open to all. Th is class offers a gentle\, therapeutic approach to movement that supports strength\, balance\, flexibility\, and mental ease in a safe and inclusive environment.

Each session includes mindful\, yoga-based movements\, breath awareness\, and opportunities for rest to support posture\, coordi nation\, concentration\, and relaxation. The practice is intentionally pac ed and adaptable\, allowing participants to engage in ways that feel suppo rtive of their individual abilities and goals.

Through regul ar participation\, Therapeutic Yoga for Mobility &\; Balance may suppor t:

Instruct or
Led by Sonya Verma\, MHSA\, MBI\, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in therapeutic mov ement and works thoughtfully to meet participants where they are.

Who This Class Is For
This class is open to adults seeki ng a gentle\, supportive movement practice\, including those living with c hronic conditions or neurological health concerns. No prior yoga experienc e is necessary. Modifications and options are always offered to support co mfort\, safety\, and accessibility

Cost: $5 per vir tual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day b efore class)

What You Need: you will need a compute r\, phone\, or tablet with internet access to join the virtual class. A yo ga mat or chair is recommended.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional w ays to give to the Osher Center\, please contact \; Katie.Arce@foundation.uc.edu \;o r \;41 9-348-8437.

Register: \;register via the \;Osher Registrati on System. First time logging in or need assistance? \;View the Osher Registration System Guide.)

END:VEVENT END:VCALENDAR