Mindfulness Meditation for Restorative Health (By UC Health Provider Referral Only)

Mindfulness Meditation for Restorative Health is a supportive, therapeutic series designed specifically for individuals living with chronic health conditions. This four-part program offers practical mindfulness tools to support coping, resilience, and self-regulation in the context of ongoing health challenges.

Mindfulness meditation involves intentionally paying attention to the present moment with openness and without judgment. Through guided practices and reflection, participants are invited to cultivate awareness, emotional balance, and a greater sense of ease in daily life.

The series meets for one hour once a week and is offered virtually, creating an accessible and supportive learning environment.

Series Overview

• Week 1: Getting started with mindfulness
• Week 2: Preparing for mindful living
• Week 3: Building resilience, compassion, and creativity
• Week 4: Cultivating acceptance

Through regular mindfulness practice, participants may develop skills that support:

• Coping with chronic symptoms and stress
• Attention, focus, and emotional regulation
• Resilience and self-compassion
• Portable practices that can be used in daily life and during symptom flare-ups

Instructor
Led by Barbara Walker, PhD, Licensed Integrative Health & Performance Psychologist. Dr. Walker brings extensive experience in mindfulness-based practices and a warm, inclusive approach to supporting individuals navigating chronic health conditions.

Who This Class Is For
This series is designed for adults diagnosed with chronic health conditions who are seeking supportive, evidence-based tools to manage stress, build resilience, and enhance overall well-being. No prior mindfulness or meditation experience is required.

Cost & Registration
No cost. Participation requires a UC Health provider referral.
For more information, speak with your UC Health provider or call (513) 475-9567.

Class Location
Virtual via Zoom (link emailed the day before class)

What You Need
A computer, tablet, or phone with internet access. No additional materials are required—just show up and be.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.