Therapeutic Chair Yoga for Mobility & Balance

Therapeutic Chair Yoga for Mobility & Balance is a supportive, adaptive class designed with chronic conditions and neurological health needs in mind—and open to all. This class offers a gentle, chair-based approach to movement that supports strength, balance, flexibility, and mental ease in a safe and accessible environment.

Each session includes guided, yoga-based movements, breath awareness, and opportunities for rest—all performed primarily while seated or with the support of a chair. The practice is intentionally paced and adaptable, helping participants improve posture, coordination, concentration, and relaxation while honoring individual comfort and ability.

Through regular participation, Therapeutic Chair Yoga for Mobility & Balance may support:

• Improved strength, posture, flexibility, and balance
• Enhanced focus and body awareness
• Stress management and relaxation
• Confidence and safety in everyday movement
• Nervous system regulation and overall well-being

Instructor
Led by Sonya Verma, MHSA, MBI, Sound Therapist and E-RYT 1000 Yoga Therapist. Sonya brings extensive experience in trauma-informed, therapeutic movement and a compassionate, inclusive approach to care.

Who This Class Is For
This class is open to adults seeking a gentle, supportive movement practice, including those living with chronic conditions, neurological health concerns, or limited mobility. No prior yoga experience is necessary. Modifications and options are always offered to support comfort, safety, and accessibility.

Cost: $5 per virtual class ($22 per 5-class pack discounts class to $4.40 per class)

Class Location: Virtual via Zoom (link emailed the day before class)

What You Need: you will need a computer, phone, or tablet with internet access to join the virtual class and a sturdy chair.

Support Our Classes: Your generosity helps make these programs possible. Click here to make a gift. To support a specific program or explore additional ways to give to the Osher Center, please contact  Katie.Arce@foundation.uc.edu or 419-348-8437.

Register: register via the Osher Registration System. First time logging in or need assistance? View the Osher Registration System Guide.)