Reconnect with your body and mind through free monthly Tai Chi and mindfulness classes in Owls Nest Park powered by the Osher Center for Integrative Health at UC, with Jennifer Woods, certified Tai Chi instructor.

Offered at no-cost through the Cincinnati Parks & Rec for Wellness program, this series offers an accessible and calming blend of Tai Chi and guided mindfulness—perfect for all experience levels. Whether you're a seasoned practitioner or just looking to try something new, Tai Chi provides a welcoming space to refresh your energy and enhance your well-being. No registration needed—just show up, take a breath, and pause with us.

• When: Wednesday, June 17, 2026, July 8, 2026, August 19, 2026, and September 16, 2026
• Time: Noon - 1 p.m.
• Where: Owl’s Nest Park (1984 Madison Rd, Cincinnati, OH 45208, meet at the Pavilion); parking is available onFairfax Ave., Pogue and Madison Rd.
• No registration required!

Cincinnati Parks & Rec for Wellness is a collaborative initiative led by Cincinnati Parks Foundation with Cincinnati Parks, Cincinnati Recreation Commission and Cincinnati Recreation Foundation, powered by the Osher Center for Integrative Health at the University of Cincinnati, supporting healthier lifestyles and fostering a deeper connection to the community.