Search By:
If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.
Art as Medicine
Mindfulness as Medicine
Food as Medicine
Music/Sound as Medicine
Nature as Medicine
Movement as Medicine
Every week on Thursday, 13 February, 2025 at 8:30 AM
Introduction to Mindfulness & Meditation | Weekly on Thursdays from 8:30 - 9:30 a.m.
Instructor: Barbara Walker, PhD
Deepen your practice through guided instruction, experiential exercises, and open discussion. Each class will offer a blend of foundational teachings on mindfulness principles, followed by guided meditations to cultivate present moment awareness, and conclude with a space to share insights and reflections with fellow participants. Whether you're a seasoned meditator or new to the practice, this welcoming environment provides a supportive space to learn, practice, and integrate mindfulness into your daily life.
Join the Osher Center for no-cost classes to take control of your health and focus on your self-care. All classes are open to ALL! Community, patients & caregivers, and employees are welcome.
Direction to the Blood Cancer Healing Center
Parking: Free garage parking attached to the building (enter off Burnett Ave.)
Directions from Parking Garage: Enter through the sliding door of the parking garage. Head straight and the classrooms are on the right, the auditorium is on the left.
Directions from main entrance: Enter through the doors so that the check-in desk is on your left. Turn right down the hallway. The classrooms will be on your left and the auditorium will be on your right. If the checkout desk is on your right when you enter, turn left down the hallway. The classrooms will be on your left and the auditorium will be on your right.
In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.
Osher Registration System Dashboard
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Expand all
Collapse all
UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: ucihw@uc.edu