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Upcoming Events

If your intention is to care for yourself in a way that feels realistic and restorative, you are in the right place. Our classes and events offer simple, evidence-based ways to support stress management, sleep, nutrition, movement, and overall well-being, without the overwhelm.

Introduction to Mindfulness & Meditation (No-Cost, In-Person)

Cincinnati , United States
3232 Healing Way
Blood Cancer Healing Center
osher.integrative@uc.edu

Group of participants in a mindfulness class

Introduction to Mindfulness & Meditation | Weekly on Thursdays from 8:30 - 9:30 a.m.

Instructor: Barbara Walker, PhD

Deepen your practice through guided instruction, experiential exercises, and open discussion. Each class will offer a blend of foundational teachings on mindfulness principles, followed by guided meditations to cultivate present moment awareness, and conclude with a space to share insights and reflections with fellow participants. Whether you're a seasoned meditator or new to the practice, this welcoming environment provides a supportive space to learn, practice, and integrate mindfulness into your daily life.

Join the Osher Center for no-cost classes to take control of your health and focus on your self-care. All classes are open to ALL! Community, patients & caregivers, and employees are welcome.

Click here to learn more & register for a community class at the Blood Cancer Healing Center.

Directions & Parking

Direction to the Blood Cancer Healing Center

Parking: Free garage parking attached to the building (enter off Burnett Ave.)

Directions from Parking Garage: Enter through the sliding door of the parking garage. Head straight and the classrooms are on the right, the auditorium is on the left.

Directions from main entrance: Enter through the doors so that the check-in desk is on your left. Turn right down the hallway. The classrooms will be on your left and the auditorium will be on your right. If the checkout desk is on your right when you enter, turn left down the hallway. The classrooms will be on your left and the auditorium will be on your right.

Osher Registration System

In order to streamline registration for our classes and events, we are transitioning registration to our new Osher Registration System. For more information on how to login and register for a class, see below.

Osher Registration System Guide

Logging In | Creating Your Account
How to Register | Classes & Events
Affiliations | Osher Wellness Suite Tiered Pricing Options
Download the App
Cancelling Your Registration

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UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!

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Contact Us

Center for Integrative
Health & Wellness

Medical Sciences Building Suite 4358
231 Albert Sabin Way
PO Box 670582 
Cincinnati, OH 45267-0582

Mail Location: 0582
Phone: 513-558-2310
Fax: 513-558-3266
Email: ucihw@uc.edu