Lifestyle Medicine & Wellness Series

The Lifestyle Medicine and Wellness Series are free, virtual events scheduled throughout the year focused on different lifestyle medicine and wellness topics. These events are free and open to the UC + Cincinnati community and beyond!

3/11/26 Sleep Well. Live Well. With Jennifer Rose V. Molano, MD

Evidence-Based Strategies for Restorative Sleep during National Sleep Awareness Month!

Sleep is not just a luxury. It is a necessity. During this event, Dr. Molano will help define healthy sleep and offer tips and strategies to support sleep health. Dr. Jennifer Molano is a neurologist with a specialization in sleep medicine, behavioral neurology, and integrative medicine and an avid advocate for the well-being of physicians and the health care team at the individual, team, and organizational levels.

Event Details:

• When: Wednesday, March 11, 2026, from 7-8 p.m.
• Where: Virtual via Zoom
• Registration: no-cost, register via Zoom - all are welcome for this virtual, community presentation!

Meet the Speaker

Jennifer Rose V. Molano, MD, is a Professor with the University of Cincinnati College of Medicine Department of Neurology and Rehabilitation Medicine, a 2024 graduate of the Osher Collaborative for Integrative Health Faculty Fellowship Program, and an Osher Center affiliated faculty member. As a neurologist fellowship-trained in sleep medicine and behavioral neurology, her clinical and research focus is on the intersection of sleep and cognition.  Dr. Molano also serves as Director of Collaboration and Team Science with the Cincinnati Center for Clinical and Translational Science and Training, supporting teams involved in clinical care and research.  She has served on many American Academy of Neurology (AAN) committees and has led well-being efforts at UC, more recently in her current role as the chair of the UC Medical Center Graduate Medical Education Resident Wellness and Wellbeing Committee. She also has been on the New England Journal of Medicine Journal Watch Neurology and the Brain and Life magazine editorial boards, and is passionate about supporting wellness, sleep health and brain health for her patients, her colleagues, and the community

Past Event Recordings

Past Event Recordings

Click here to view past event recordings on topics such as food as medicine, healthy sleep, gratitude, and more!

UC Health Thrive & Be Well UC Points

UC Health Associates

UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”

Be Well UC - UC Faculty/Staff

Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!