Please join Dr. Barbara Walker, Director of the Nature as Medicine Program, for a monthly meetup to learn about the Nature as Medicine program, how to write your own personalized nature prescription that will work for you, evidence-based nature as medicine education and tips, and upcoming wellness events and classes that will help you meet your nature prescription goals.

When: the first Monday of each month from 1-1:30 p.m.
Where: the Clifton Library (3400 Brookline Ave, Cincinnati, OH 45220) - meet in the lobby!
Who: anyone interested in learning more about the Nature as Medicine Program

The meetup will immediately follow our weekly Wellbeing Walk in Burnet Woods with the Clifton Library!

The first Monday of each month, directly after the meetup, experts from the Osher Center for Integrative Health at the University of Cincinnati will lead a special Shinrin-Yoku (Forest Bathing) experience during our walk. A practice originating in Japan, shinrin (“forest”) yoku (“bath”) means bathing in the forest atmosphere or taking in the forest through our senses. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Barbara Walker, PhD, and Kelly Lyle, MHA, MS, from the Osher Center are certified INFTA-Certified Forest Therapy Guides and will teach you skills to enhance your experience & well-being, including stronger immune system, lower blood pressure, decreased cortisol levels, improved mood, better sleep, and increase vigor, focus, & energy.

Learn more about Wellbeing Walk in Burnet Woods