Lifestyle Medicine & Wellness Series: Healthy Eating & The Holiday (No-Cost, Virtual)

6 November, 2025, 7 PM-8 PM

9/6/25 Healthy Eating and the Holidays with Sarah Couch, PhD

Join us for a free, one-hour virtual presentation with Sarah Couch, PhD, offering practical tips for enjoying the holiday season while making balanced food choices. Dr. Couch will share evidence-based strategies to help everyone eat well during celebrations, with a special focus on supporting those living with diabetes. The session will wrap up with an open Q&A.

Event Details:

• When: Thursday, November 6, 2025 from 7-8 p.m.
• Where: Virtual via Zoom
• Registration: no-cost, register via Zoom - all are welcome for this virtual, community presentation!

Lifestyle Medicine & Wellness Series: Healthy Eating & The Holiday (No-Cost, Virtual)

6 November, 2025, 7 PM-8 PM

9/6/25 Healthy Eating and the Holidays with Sarah Couch, PhD

Join us for a free, one-hour virtual presentation with Sarah Couch, PhD, offering practical tips for enjoying the holiday season while making balanced food choices. Dr. Couch will share evidence-based strategies to help everyone eat well during celebrations, with a special focus on supporting those living with diabetes. The session will wrap up with an open Q&A.

Event Details:

• When: Thursday, November 6, 2025 from 7-8 p.m.
• Where: Virtual via Zoom
• Registration: no-cost, register via Zoom - all are welcome for this virtual, community presentation!