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Not So Loud Silent Party
Music can encourage social connection at a live concert, motivate you through a workout, or even help you fall asleep. A board-certified music therapist can help you deepen your connection to and understanding of how music impacts well-being. Music therapists can help you find the best intervention and “dose” to positively impact your health and provide a form of healing. Music therapy is an established healthcare profession that uses evidence-based music interventions to address therapeutic healthcare goals. A 2022 systematic review and meta-analysis showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health-related quality of life.
Immerse yourself in soothing sounds produced by instruments such as singing bowls, gongs, didgeridoos, flutes, and chimes for an immersive sensory experience. Shown to promote deep relaxation and nervous system regulation, sound therapy uses sound, music, and special instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being.
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