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Gentle Yoga | Weekly on Wednesdays from 4:30-5:30 p.m.
Instructor: Tina Walter, C-IAYT
Build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through yoga! Yoga mats and blocks are provided.
Mindful Movement with Tai Chi | Weekly on Thursdays from 11 a.m. to Noon
Instructor: Jennifer Woods, Certified Tai Chi Instructor
Tai chi incorporates slow, comfortable movements that combine with breathing, mindfulness, and gentle stretching.
Yoga Therapy
These classes help build strength, soothe the mind, improve posture, flexibility, and balance, sharpen concentration and enable relaxation through Yoga. Classes include Yoga for MS and Other Neurological Disorders, Yoga for Cancer, and Gentle Yoga Therapy
Learn more and register for a class
Tai Chi Therapy
These beginner-level classes incorporate slow, comfortable movements and combine breathing, mindfulness, and gentle stretching. Classes include Tai Chi and Tai Chi for Parkinson’s Disease and Other Neurological Disorders.
Learn More about Movement as Medicine
Osher Wellness Suite Registration System Affiliations
Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
Community Care Rate: $5 per Basic Class, $22 for 5-Class Pack
Sustainer Rate: $10 per Basic Class, $45 for 5-Class Pack
Supporter Rate: $15 per Basic Class, $70 for 5-Class Pack
Virtual Classes: $5 Per Class, $22 for 5-Class Pack
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@uc.edu.
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@uc.edu.
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UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Email: osher.integrative@uc.edu