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This 5-week virtual mindfulness course will help you understand how to incorporate mindfulness practice as a consistent habit in a way that is right for you.
2027 Session: January 26, 2027 through February 23, 2027
The benefits of a regular mindfulness practice may include decreased stress and anxiety, increased focus and concentration, and improved sleep, communication, relationships, and physical well-being. These benefits can come from brief practices integrated into your day, but habitual practice is key for sustaining improvements.
This 5-week series is perfect if you lead a busy life but understand the importance of mindfulness and are looking to make mindfulness a habitual part of your day. This series is open to individuals with any level of mindfulness knowledge and experience, including those completely new to the practice.
Registration for this 5-week series includes the 5-week virtual course and one-on-one email support from your instructor outside of class time for this evidence-based program.
We strive to make our wellness classes accessible to all through a tiered pricing structure and sliding scale. View our Affiliations & Tiered Pricing webpage for more details, and see below for the tiered pricing for this series.
Early Bird Pricing through 1/13/27
Regular Pricing through 1/14/27 - 1/26/27
Register Now
Payment plans are also available. Email osher.integrative@uc.eduto discuss details.
Most HSA Plans allow you to use your HSA dollars on mindfulness and meditation courses! Check with your insurance plan.
Osher Wellness Suite Registration System Affiliations
We strive to keep our wellness classes accessible to all, and therefore operate on a tiered pricing structure. Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@ucmail.uc.edu.
*Please note: if you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Community Care Rate: $5/Class, $22/5-Class Pack
Sustainer Rate: $10/Class, $45/5-Class Pack
Supporter Rate: $15/Class, $70/5-Class Pack
Additional Information: Rates that Apply to All, Regardless of Affiliation
We strive to make our wellness classes accessible to all through a tiered pricing structure and sliding scale. This allows you to choose an option that feels manageable while receiving high-quality, evidence-based care from experts in integrative and lifestyle medicine. Philanthropic support helps make these reduced rates possible by offsetting the true cost of delivering our programs. As a result, we’re able to offer high-quality wellness services at a fraction of typical community pricing.
Please review the options and criteria listed below, and when selecting your account type under Affiliation, choose the option that best describes your situation. This can be changed later in your account settings or by emailing us at osher.integrative@ucmail.uc.edu.
If you have a UC login, you will automatically be enrolled under the "Sustainer Rate" listed below. This can be changed by emailing us at osher.integrative@ucmail.uc.edu.
Class credits will be refunded for any cancellation made at least 24 hours prior to the scheduled class. Class credits will be forfeited if cancelled less than 24 hours prior.
If you are registered for a no-cost class and can no longer attend, please cancel your registration to allow space for another registrant.
How to Cancel Your Registration
Note: due to the pricing variation between in-person studio and virtual class offerings, in-person studio class packs and virtual class packs must be purchased separately.
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If you're looking for a more intensive mindfulness program, Email the Osher Center to learn more about Mindfulness-Based Stress Reduction.
UC Health Thrive & Be Well UC Points
UC Health associates are eligible for up to 200 THRIVE points per month for attending Integrative Medicine classes/events. How to redeem points in the THRIVE app: click on “Rewards.” Scroll down to “Integrative Medicine.” Fill in all required fields and upload proof (registration confirmation, etc.) then click “submit.”
Eligible faculty and staff can earn 1,000+ Be Well UC points in the Personify Health portal with UC’s employee wellness program for attending offerings with the Osher Center for Integrative Health, and earn up to $300 every calendar year. Get started by creating an account or logging in, click the “Home” icon near the top, then, click “Rewards”. Scroll (or search) to the “Participation” category. Click “Attend a UC sponsored event”. Fill out a brief form and submit!
Certified MSBR Teacher | Wholebeing Institute Positive Psychology Coach
Meriden combines her master's level education in mental and public health with her training in mind-body modalities to teach individuals and groups techniques for optimal wellbeing. To date, Meriden has completed twenty-seven different teacher trainings both nationally and internationally and holds various certifications in prayanma (breath techniques), positive psychology, mindfulness, and yoga. Meriden has worked with a variety of populations such as professional athletic teams including both the Cincinnati Bengals and the Cleveland Browns, corporate lawyers and their clients, human resource departments, veterans, mental health professionals, families, and adolescent girls. Meriden’s mission is to make these techniques simple and applicable for life in the 21st century so she can help her clients be their best selves personally and professionally, thus enhancing overall organizational performance, and societal wellbeing
Medical Sciences Building Suite 4358231 Albert Sabin WayPO Box 670582 Cincinnati, OH 45267-0582
Mail Location: 0582Phone: 513-558-2310Fax: 513-558-3266Email: osher.integrative@uc.edu